Description
Fear occurs when your brain detects a source of danger, either because you lose control, or when you are faced with the unknown, or when you relive a situation with a bad experience, etc. Knowledge and understanding give you the keys, strategies and techniques to keep you safe in many situations.
To be afraid means to feel in danger, for oneself, for one's friends, for one's children, or for one's horse.
The brain's mechanism is the same whether you are facing a real fear or a fictional fear.
You lose control, you lose your bearings, you lose your action plan, etc.
Share it
Solutions emerge as you dare to admit your fear to someone you trust. Expressing your feelings allows you to assess the situation. Even if you're alone, say it out loud! If your body is sending you a message of fear, it certainly has its reasons.
Get to safety
When fear is present, actions will be stress reactions. Slow down, dismount, move your horse away from you—whatever it is, just find a comfortable area.
Here you are applying the mechanism of Rtrait.
Before acting, you need to be able to think, and to think, you need to regain your composure. Ensuring your safety brings you composure.
Read, observe, learn
You may not reach your initially planned goal today. However, learning to read the green lights within yourself, just as you would with your horse, is the foundation for achieving your next goal. Approach.
For over an hour, I invite you to understand your fear, to know why it affects you so deeply, and above all, to discover all the possible solutions to implement.
After your purchase, you will receive a confirmation message with a link to the page containing your video conference. To access more conferences, you have two options:
- Lifetime access to all conferences: Be a member of the Equideo online training program. You have access to all past and future replays, regardless of the subscription you choose. All future conferences are offered at a reduced price for Discovery subscription members and are FREE for Full subscription members.
- Choose the 5 CONFERENCE PACKAGE €34.90 (instead of €74.50) Your email address will then be registered, and you will receive an invitation to participate in each new conference, and subsequently access to the replays. You can also add to your cart the 5 conferences you wish to access.
